Every interaction with our children is a reflection of our own relationship with ourselves 

Dr Shefali Tsabary 

The Benefits of 1:1 Counselling  

Personal space to talk with a trained professional who can support you in processing your thoughts and feelings 
Time away from your family and home to gain insight and perspective on your situation 
Somewhere to explore your role within the family and how that impacts both you and your child/teen 
A place where someone will listen to you without judgment and allow you space to just be yourself 
A space to reflect on your own childhood experiences and how they have shaped your parenting style 

Structure of 1:1 Counselling 

Meet with a trained counsellor weekly or bi-weekly 
Bookings are made directly with your counsellor to suit your needs and commitments 
No long term commitment or contract 
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